Weigh In record (no journal entry) for 14 November 2014
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1638 kcal
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Fat: 44.63g | Prot: 83.92g | Carb: 229.33g.
Breakfast: Pizza Marguerita. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco, Tomates, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Leite Integral, Nestlé Farinha Láctea, Lima, Pão Sírio. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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