Weigh In record (no journal entry) for 13 November 2014
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1571 kcal
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Fat: 45.41g | Prot: 137.10g | Carb: 157.20g.
Breakfast: Naked Nutrition Pea Protein Powder, Planters Honey Roasted Peanuts. Lunch: Chobani Nonfat Peach Greek Yogurt. Dinner: Publix Sugar Cookie with Sprinkles, Market Pantry 10" Flour Tortilla, Kraft Four Cheese, Old El Paso Black Bean Refried Beans, Pagoda Express Chicken Fried Rice, Skinless Chicken Breast. more...
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2264 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 1 hour, Standing - 5 hours, Sitting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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