Weigh In record (no journal entry) for 13 November 2014
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248.0 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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816 kcal
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Fat: 23.88g | Prot: 56.63g | Carb: 88.71g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Publix Mini Pretzel Twists, Mushrooms, Red Leaf Lettuce, Kroger Spanish Olives, Publix Low Fat Cottage Cheese, Sweet Onions. Snacks/Other: gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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