dpennel's Journal, 13 November 2014

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 44.37g | Prot: 145.49g | Carb: 323.81g.   Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Coffee, General Mills Cheerios Protein, Milk (Nonfat), Quaker Life Cereal - Original, Baileys Coffee Creamer - The Original Irish Cream, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Nature Valley Crunchy Granola Bars - Apple Crisp, Baby Carrots, Radishes, Yoplait Greek 100 Yogurt - Apple Pie, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Sargento String Cheese Mozzarella Cheese Snacks, Pero Mini Sweet Peppers, Bananas, Pillar Rock Wild Alaskan Pink Salmon. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Vanilla, Broccoli, Goat Cheese, Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale, Gourmet White Hamburger Buns, Onions, Tomatoes, Lettuce, Skinless Chicken Breast. Snacks/Other: Sconza Pumpkin Pie Almonds, V8 V-Fusion Energy Diet Cranberry Raspberry, Snyder's of Hanover Snaps Pretzels, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One 90 Calorie Lemon Bar. more...

2657 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 10 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 15 minutes. more...