Weigh In record (no journal entry) for 13 November 2014
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334.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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997 kcal
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Fat: 38.85g | Prot: 45.14g | Carb: 122.05g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Joseph's Lavash Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Vlasic Jalapeno Slices Hot Peppers. Dinner: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, No Name Mixed Vegetables, Zatarain's New Orleans Style Rice Pilaf, Fresh & Easy Pork Baby Back Ribs. Snacks/Other: Grapefruit. more...
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losing 4.2 lb a week
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