Alamego's Journal, 13 November 2014

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Weigh In record (no journal entry) for 13 November 2014

202.8 lb Lost so far: 2.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:

721 kcal

Fat: 29.18g | Prot: 25.14g | Carb: 87.99g. Lunch: Itambé Doce de Leite Tradicional, Bife a Milanesa, Mandioca Frita, Tomates, Arroz Branco, Alface. more...

2628 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Alamego's Journal, 13 November 2014

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