Weigh In record (no journal entry) for 30 November 2022
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239.6 lb
Lost so far: 16.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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940 kcal
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Fat: 55.21g | Prot: 61.05g | Carb: 50.36g.
Breakfast: ConAgra Foods Egg Beaters, Hollandaise Sauce, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Great Value Breaded Butterfly Shrimp, Turkey Breast Meat , Cabbage Soup. Snacks/Other: Kraft Pepper Jack Cheese, Townhouse Original Crackers. more...
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losing 3.0 lb a week
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