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Cold day in Illinois….but it is almost December…
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283.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1054 kcal
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Fat: 59.22g | Prot: 106.14g | Carb: 24.88g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Green String Beans, Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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losing 5.6 lb a week
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 Comments
Same here and high winds!
30 Nov 22 by member: NAVYWIFESKI
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