yazzer's Journal, 22 June 2011

200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 147.64g | Prot: 226.50g | Carb: 92.61g.   Breakfast: RTD Chocolate, Smokehouse Almonds. Lunch: sunflower seeds, tuna salad, EAS advantedge. Dinner: Smokehouse Almonds, Bluefin Tuna (Fish). Snacks/Other: Frozen Peaches, Chobani Blueberry. more...

2966 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (moderate) - 3/mph - 30 minutes. more...