Weigh In record (no journal entry) for 22 June 2011
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252.6 lb
Lost so far: 65.1 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1748 kcal
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Fat: 40.00g | Prot: 81.87g | Carb: 270.16g.
Breakfast: Blueberries, Energy Wild Starwberry Sugar Free, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Light Fat Free Very Vanilla Yogurt. Lunch: Classic Italian Lemon Rosemary Chicken, Tap Water, On The Go Energy Wild Strawberry Energy Drink Mix, Peanuts , 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins. Dinner: Cantaloupe Melons, Cherry Tomatoes, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Unsalted Peanuts, Bananas , Crunchy Granola Bars - Oats 'n Honey, Tap Water, Energy Wild Starwberry Sugar Free. more...
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3543 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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