yazzer's Journal, 29 November 2022

221.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

2840 kcal

Fat: 107.50g | Prot: 98.00g | Carb: 406.00g.   Breakfast: Kroger Light Brown Sugar, Kerrygold Pure Irish Butter, Quaker 100% Whole Grain Oatmeal, Bolthouse Farms Green Goodness Fruit Smoothie , Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Chiquita Banana. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie , Kerrygold Pure Irish Butter, Member's Mark Five Cheese Tortellini, Honey Smoked Fish Co Original Honey Smoked Salmon. Snacks/Other: Halo Top Pops Strawberry Fruit Pops, Safeway Select Garlic Stuffed Olives, Kroger Creamy Peanut Butter, Bolthouse Farms Green Goodness Fruit Smoothie . more...

3743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 1 hour and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...