Weigh In record (no journal entry) for 29 November 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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435 kcal
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Fat: 28.12g | Prot: 19.27g | Carb: 21.49g.
Breakfast: Manteiga (com Sal), Pão de Amêndoas, Ovo Frito, Melitta Café sem Açúcar. Snacks/Other: Coxinha de Festa, Tirolez Requeijão Cremoso, Panco Cream Cracker. more...
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gaining 0.2 lb a week
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