Weigh In record (no journal entry) for 29 November 2022
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290.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1206 kcal
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Fat: 61.78g | Prot: 84.95g | Carb: 96.14g.
Breakfast: Publix Large Grade A Eggs. Lunch: Blue Diamond Low Sodium Almonds, Celery, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Boca Original All American Veggie Burger. Dinner: Publix Crumbled Blue Cheese, Brown Rice, Field Roast Smoked Apple Sage Sausages, Mushrooms, Onions, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: M&M's Milk Chocolate M&M's, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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gaining 3.5 lb a week
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