Weigh In record (no journal entry) for 29 November 2022
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116.8 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1476 kcal
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Fat: 73.98g | Prot: 52.44g | Carb: 134.27g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Sainsbury's Milano Salami, Tesco Everyday Value Soft Cheese, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Tesco Medium Eggs. Dinner: Mulled Wine, Soft White Roll, Morrisons German Bratwurst, Tesco Finest Roasted Potatoes with Bacon & Garlic. Snacks/Other: Cadbury Hot Chocolate, Aioli, Sainsbury's Milano Salami, Multigrain Bread. more...
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losing 0.5 lb a week
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