Weigh In record (no journal entry) for 12 November 2014
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248.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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971 kcal
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Fat: 32.29g | Prot: 67.04g | Carb: 110.08g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Sweet Onions, Publix Low Fat Cottage Cheese, Kroger Spanish Olives, Red Leaf Lettuce, Mushrooms. Snacks/Other: Red Delicious Apples, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Chewing Gum. more...
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losing 7.0 lb a week
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