Weigh In record (no journal entry) for 12 November 2014
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1909 kcal
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Fat: 67.25g | Prot: 53.22g | Carb: 197.60g.
Breakfast: Nestlé Creme de Leite, Ovo Mexido. Lunch: Arcor Bala de Mel, Kibe Frito, Feijão Carioca Cozido, Tomates, Alface, Azeite de Oliva Extra-Virgem, Arroz Branco. Dinner: Vinho Cabernet Sauvignon, Heineken Cerveja Heineken, Aurora Linguiça Paio, Mandioca Cozida. Snacks/Other: Pão Sírio, Lima. more...
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2622 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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