bend44x's Journal, 28 November 2022

217.8 lb Lost so far: 14.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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690 kcal

Fat: 40.73g | Prot: 33.47g | Carb: 48.81g.   Breakfast: Tea Unsweetened, 7UP Diet 7UP, Potato Salad Side Dish, Water, Libby's Chicken Vienna Sausage . Dinner: Canada Dry Diet Ginger Ale (Can), Water, McDonald's McDouble. more...

2536 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...