Weigh In record (no journal entry) for 11 November 2014
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249.5 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1292 kcal
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Fat: 60.73g | Prot: 113.50g | Carb: 400.13g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Macaroni or Noodles with Cheese, Mushrooms, Red Leaf Lettuce, Kroger Spanish Olives, Publix Low Fat Cottage Cheese, Sweet Onions. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Mountain Dew Diet Mountain Dew, Orville Redenbacher's Air Popped Popcorn, Great Value Roasted Salted Almonds. more...
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losing 8.8 lb a week
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