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34.5 % Bodyfat
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227.8 lb
Lost so far: 1.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1531 kcal
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Fat: 8.30g | Prot: 46.66g | Carb: 123.96g.
Breakfast: Sweet Corn Soup, Light Beer, Spicy Hot V8 100% Vegetable Juice, Horseradish Sauce, Vodka, Rich & Spicy Bloody Mary Mix, Red Bull Sugar Free, JAGERMEISTER LIQ (GER). Lunch: Fish Oil Concentrate, Super Advanced Whey Protein - Cookies N' Creme. Dinner: Chicken Salsa Soup. Snacks/Other: Red Bull Sugar Free, Light Beer, JAGERMEISTER LIQ (GER). more...
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2760 kcal
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Activities & Exercise:
Running - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 2.8 lb a week
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