Weigh In record (no journal entry) for 27 November 2022
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289.6 lb
Lost so far: 0.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1028 kcal
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Fat: 61.43g | Prot: 38.45g | Carb: 83.31g.
Breakfast: Boar's Head Swiss Cheese, Publix Large Grade A Eggs. Dinner: Publix Crumbled Blue Cheese, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Wegmans Spinach Quiche. Snacks/Other: Trader Joe's Fresh Cranberry Sauce, Doritos Cool Ranch Tortilla Chips. more...
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losing 2.1 lb a week
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