Weigh In record (no journal entry) for 11 November 2014
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1792 kcal
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Fat: 55.33g | Prot: 151.40g | Carb: 185.26g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Coffee (Brewed From Grounds) , Great Value Whole Milk. Lunch: Pro-NRG Protein Water, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Healthy Choice Greek Frozen Yogurt - Strawberry, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast. more...
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2361 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Standing - 5 hours, Sitting - 7 hours, Sleeping - 4 hours. more...
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gaining 8.4 lb a week
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