dpennel's Journal, 11 November 2014

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 60.90g | Prot: 115.52g | Carb: 303.50g.   Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Equal Equal, Coffee, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Clementines, Yoplait Greek 100 Yogurt - Mango, V8 V-Fusion Energy Orange Pineapple, Nature Valley Crunchy Granola Bars - Apple Crisp, Radishes, Grape Tomatoes, Baby Carrots, Pillar Rock Wild Alaskan Pink Salmon. Dinner: Green Tea, Chobani Flip Almond Coco Loco, Milk (Nonfat), Pillsbury Grands! Homestyle Buttermilk Biscuits, Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Braised or Boiled Beef Pot Roast. Snacks/Other: Sconza Pumpkin Pie Almonds, Chocolate Chip Cookie, Fiber One 90 Calorie Lemon Bar, Coffee. more...

2227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...