LittleRedFlatBack's Journal, 11 November 2014

297.8 lb Lost so far: 19.9 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 58.60g | Prot: 61.18g | Carb: 191.83g.   Breakfast: Silk AlmondCoconut Blend, Bananas, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Gorton's Classic Grilled Shrimp. Dinner: Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Spicy Brown Mustard, Oscar Mayer Deli Fresh Virginia Brand Ham, Nature's Own Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Tap Water, Tap Water, Oranges, Cucumber (Peeled), Apples , Tap Water, Beef Jerky . more...

4468 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...