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Just a bump in the road…
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284.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1412 kcal
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Fat: 52.57g | Prot: 178.03g | Carb: 56.80g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt- water added. Lunch: Daisy 4% Small Curd Cottage Cheese, Fresh Selections Veggie Blend, Baked or Broiled Fish, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-water added. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-water added. more...
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gaining 19.6 lb a week
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