dpennel's Journal, 10 November 2014

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 52.57g | Prot: 103.79g | Carb: 309.45g.   Breakfast: Splenda No Calorie Sweetener Packets, Whole Milk, Coffee, Quaker Natural Granola - Oats, Honey & Almonds, General Mills Cheerios Protein, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Fiber One 90 Calorie Lemon Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), V8 V-Fusion Energy Orange Pineapple, Bananas, Yoplait Greek 100 Yogurt - Black Cherry, Pillar Rock Wild Alaskan Pink Salmon. Dinner: Sara Lee Frosted Banana Cake, Milk (Nonfat), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Italian Bread, Parmesan Cheese (Grated), Arrabiata Sauce,  Mostaccioli. Snacks/Other: Green Tea, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...

2810 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Yard Work (gardening) - 15 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Housework - 15 minutes, Sleeping - 4 hours, Resting - 18 hours, Walking (brisk) - 4/mph - 30 minutes. more...