yazzer's Journal, 24 November 2022

221.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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4314 kcal

Fat: 127.37g | Prot: 184.47g | Carb: 436.84g.   Breakfast: Crab Bisque, Couscous (Cooked) , Cracker Barrel Old Country Store Fried Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Bolthouse Farms Green Goodness Fruit Smoothie . Lunch: AriZona Beverage Southern Style Sweet Tea, Brussels Sprouts, Ham (Whole, Cured) , Turkey Dark Meat , Bolthouse Farms Green Goodness Fruit Smoothie . Dinner: Pinot Noir Wine , Dutch Country Pumpkin Roll, Cooked Pumpkin, Macaroni or Noodles with Cheese, Turkey Dark Meat . Snacks/Other: Michelob Ultra Light Beer. more...

3063 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 14 hours and 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...