asdfonsecaz's Journal, 24 November 2022

215.6 lb Lost so far: 48.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

346 kcal

Fat: 14.96g | Prot: 19.01g | Carb: 34.08g.   Breakfast: Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Semidesnatado, President Creme de Ricota. more...

2025 kcal

Activities & Exercise: Dormir - 9 hours and 28 minutes, Google Fit - 14 hours and 32 minutes. more...