Weigh In record (no journal entry) for 10 November 2014
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156.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1708 kcal
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Fat: 43.88g | Prot: 169.58g | Carb: 145.93g.
Breakfast: Blueberries (Unsweetened, Frozen), Great Value Pineapple Chunks, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Girl Baby Kale, Isopure Toasted Coconut Protein Powder. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Signature Cafe Chicken Marsala with Penne Pasta. Snacks/Other: Pillsbury Simply Chocolate Chip Cookies, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Frigo Cheese Heads Light String Cheese Sticks, Dannon Oikos Traditional Greek Yogurt - Apple Pie, 4 Grain Hard Boiled Eggs. more...
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gaining 1.4 lb a week
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