Weigh In record (no journal entry) for 10 November 2014
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296.8 lb
Lost so far: 20.9 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1250 kcal
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Fat: 42.99g | Prot: 90.42g | Carb: 135.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Boiled Egg. Lunch: Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Virginia Brand Ham. Dinner: Unsweetened Iced Tea, Tostitos Medium Salsa, Tortilla Corn Chips, Lettuce, HEB Seasoned Chicken Breast For Fajitas. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pure Protein S'mores High Protein Bar (Small), Bananas , Beef Jerky , Tap Water, Tap Water, Beef Jerky , Apples . more...
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4340 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Losing 7 lb a week! You are a super star!
10 Nov 14 by member: kattay
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I'm still a little shocked at it myself after the 2 week plateau, but I'm sure happy it started again. Thanks for the kind words Kattay.
10 Nov 14 by member: LittleRedFlatBack
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Nice weight loss! Doing great!
10 Nov 14 by member: Deb_N
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