Weigh In record (no journal entry) for 23 November 2022
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242.6 lb
Lost so far: 13.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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378 kcal
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Fat: 29.12g | Prot: 13.03g | Carb: 25.26g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Land O'Lakes Light Butter. more...
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losing 7.0 lb a week
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