Weigh In record (no journal entry) for 23 November 2022
|
290.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2022:
|
1197 kcal
|
Fat: 55.71g | Prot: 92.57g | Carb: 91.20g.
Breakfast: Boar's Head Swiss Cheese, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Boar's Head Swiss Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Brown Rice, Mushrooms, Onions, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|