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after 8.1 miles
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220.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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3051 kcal
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Fat: 55.00g | Prot: 82.72g | Carb: 367.33g.
Breakfast: Crank Sports E Gel, Tailwind Endurance Fuel, Kerrygold Pure Irish Butter, Quaker 100% Whole Grain Oatmeal, Kroger Light Brown Sugar. Lunch: Tailwind Endurance Fuel, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Dinner: Chilli Man Turkey Chilli, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Snacks/Other: Guinness Draught Stout Beer, Cabernet Sauvignon Wine , Market Basket Brussels Sprouts, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. more...
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3738 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Driving - 35 minutes. more...
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losing 15.4 lb a week
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