Weigh In record (no journal entry) for 10 November 2014
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220.9 lb
Lost so far: 30.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2921 kcal
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Fat: 48.51g | Prot: 167.11g | Carb: 456.74g.
Breakfast: Mountain Bread, Sara Lee Honey Roasted Turkey Breast, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Chicken Breast Meat (Broilers or Fryers), White Potatoes (Flesh and Skin), Basmati Rice, Ozganics Indian Butter Chicken Sauce. Snacks/Other: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Bananas, Cadbury Sandwich Snack!, Honey, Peanut Butter, Matahin Sesame Bun, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 1.5 lb a week
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