Weigh In record (no journal entry) for 10 November 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1947 kcal
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Fat: 60.18g | Prot: 94.58g | Carb: 257.02g.
Breakfast: Vaasan Ruispalat, Tuore Omenamehu, Becel Kevyt Margariini, Valio Arkijuusto, Omenat (Golden Delicious), Kahvi, Banaanit, Frieda's Satsuma. Lunch: Kahvi, HK Ohuen Ohut Keittokinkku, Valio Pro Feel Proteiinirahka, Omenat (ilman Kuoria), Vaasan Kunto Näkki, Valio Arkijuusto, Becel Kevyt Margariini. Dinner: Elovena Kaurapuuro, Oululainen Reissumies Tosi Tumma, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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gaining 4.2 lb a week
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