dpennel's Journal, 09 November 2014

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 32.79g | Prot: 88.69g | Carb: 282.59g.   Breakfast: Coffee, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Milk (Nonfat), Frosted Mini-Wheats, General Mills Cheerios Protein, Quaker Natural Granola - Oats, Honey & Almonds, Quaker Life Cereal - Original. Lunch: Coffee, Hard Boiled Egg Whites, V8 V-Fusion Energy Orange Pineapple, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Vanilla. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, V8 V-Fusion Energy Diet Cranberry Raspberry, Tortilla Corn Chips, Shredded Mexican Style Four-cheese Blend Cheese, Pepper or Hot Sauce, Salsa, Macaroni, Beef Chili with Beans. Snacks/Other: Tortilla Corn Chips, Green Tea, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2321 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...