Weigh In record (no journal entry) for 22 November 2022
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291.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1199 kcal
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Fat: 67.46g | Prot: 56.39g | Carb: 102.34g.
Breakfast: Publix Large Grade A Eggs, Boar's Head Swiss Cheese. Dinner: Nasoya Kimchi, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Butter, Air Popped Popcorn, Mezzetta Garlic Stuffed Olives, Doritos Cool Ranch Tortilla Chips. more...
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losing 4.2 lb a week
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