yazzer's Journal, 22 November 2022

223.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 57.56g | Prot: 127.95g | Carb: 409.64g.   Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Bolthouse Farms Green Goodness Fruit Smoothie , Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Lunch: Garbanzo Beans, Cooked Okra (Fat Added in Cooking). Dinner: Chilli Man Turkey Chilli, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Snacks/Other: Signature Select Creamy Peanut Butter, Del Monte Diced Peaches No Sugar Added, Halo Top Pops Strawberry Fruit Pops. more...

2710 kcal

Activities & Exercise: Resting - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 2 hours and 35 minutes. more...