Weigh In record (no journal entry) for 22 November 2022
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217.6 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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3788 kcal
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Fat: 170.73g | Prot: 181.35g | Carb: 379.92g.
Breakfast: Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Qualy Margarina Cremosa, Café com Açúcar, Pão Francês. Lunch: Guaracamp Guaraná Natural, Alcatra Grelhada, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido), Hershey's Special Dark 60% de Cacau, M&M's Amendoim. Dinner: Bolo com Chantilly e Frutas (Shortcake), Coca-Cola Coca-Cola Zero, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Café com Açúcar. more...
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4992 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 11 hours and 22 minutes, Google Fit - 3 hours and 56 minutes, Dormir - 6 hours and 42 minutes. more...
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losing 6.2 lb a week
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