Weigh In record (no journal entry) for 09 November 2014
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252.0 lb
Lost so far: 38.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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936 kcal
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Fat: 38.18g | Prot: 57.16g | Carb: 85.08g.
Breakfast: Boar's Head Baby Swiss Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Premium Butter Crust Bread, Publix Large Grade A Eggs, Kroger Spanish Olives. Dinner: Red Potatoes (Flesh and Skin), Mushrooms, Red Leaf Lettuce, Kroger Spanish Olives, Publix Low Fat Cottage Cheese, Sweet Onions. Snacks/Other: Mountain Dew Diet Mountain Dew, Doritos Cool Ranch Tortilla Chips. more...
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gaining 10.5 lb a week
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