Weigh In record (no journal entry) for 20 June 2011
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282.0 lb
Lost so far: 121.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1769 kcal
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Fat: 70.51g | Prot: 115.17g | Carb: 168.62g.
Lunch: Olive Oil, Portabella Mushrooms, Zucchini, Macaroni, Trout (Mixed Species). Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Butter, White Rice. Snacks/Other: Watermelon. more...
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losing 2.8 lb a week
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