Weigh In record (no journal entry) for 21 November 2022
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291.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1237 kcal
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Fat: 69.71g | Prot: 63.57g | Carb: 100.70g.
Breakfast: Boar's Head Swiss Cheese, Publix Large Grade A Eggs. Lunch: Blue Diamond Low Sodium Almonds. Dinner: Field Roast Smoked Apple Sage Sausages, Onions, Mushrooms, Brown Rice, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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gaining 0.4 lb a week
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