Weigh In record (no journal entry) for 21 November 2022
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244.6 lb
Lost so far: 11.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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723 kcal
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Fat: 48.62g | Prot: 45.57g | Carb: 30.04g.
Breakfast: Great Value Sugar Free Syrup, Land O'Lakes Light Butter, Plain Pancakes . Lunch: Costco Rotisserie Chicken, G Hughes Sugar Free Sweet Chili Dipping Sauce . Dinner: Land O'Lakes Light Butter, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Top Sirloin Steak. more...
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losing 2.8 lb a week
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