Weigh In record (no journal entry) for 21 November 2022
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1459 kcal
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Fat: 109.21g | Prot: 100.78g | Carb: 24.72g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Kroger Swiss Cheese, Great Value Italian Style Meatballs. Dinner: Butter , Celery, Great Value Broccoli Florets, Lettuce Salad with Cheese, Tomato and/or Carrots, Good Seasons All Natural Italian Salad Dressing, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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losing 1.2 lb a week
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ioaq5100's weight history
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