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~2293 kcal
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164.0 lb
Lost so far: 74.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2094 kcal
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Fat: 117.19g | Prot: 166.15g | Carb: 90.05g.
Breakfast: Arugula Lettuce, Delhaize Peanut Butter, Pilos Mleko 2.8%Mm, Tesco Eat Fresh Eat Me Bananas, Tesco Spinach, The Nutrition Amino Whey Hydro Pro Chocolate. Lunch: Tabasco Sriracha, Tesco Cherry Tomatoes, Lidl Dulano Hot Dog Sausages, Domace Svezi Sir 10%, Lurpak Maslac Danish Butter, Egg, Maggi Würze. Dinner: The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Pilos Grcki Tip Jogurta 10% Greek Yoghurt. more...
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steady weight
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wombat cakani's weight history
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