Weigh In record (no journal entry) for 09 November 2014
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221.1 lb
Lost so far: 30.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1028 kcal
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Fat: 30.27g | Prot: 154.79g | Carb: 28.36g.
Breakfast: Bridel Emmental, Sara Lee Honey Roasted Turkey Breast, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Bridel Emmental, Ground Beef (95% Lean / 5% Fat). more...
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losing 3.9 lb a week
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