Weigh In record (no journal entry) for 08 November 2014
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1210 kcal
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Fat: 44.10g | Prot: 87.74g | Carb: 115.13g.
Breakfast: Smucker's Concord Grape Jam, Musselman's Apple Butter, Lender's Plain Bagels, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, LaBrea Bakery Sourdough Baguette, Mushrooms, Spinach, Jalapeno Peppers, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Maple Hill Creamery Maple Yogurt, Skinless Chicken Breast. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Standing - 5 hours, Sitting - 10 hours. more...
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steady weight
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curlycherylann's weight history
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