yazzer's Journal, 20 June 2011

201.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 93.41g | Prot: 147.05g | Carb: 233.50g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Smokehouse Almonds. Lunch: sunflower seeds, tuna salad. Dinner: Sugar Free Blackberry Seedless Preserves, Brussels Sprouts, Bluefin Tuna (Fish), Smokehouse Almonds. more...

3100 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Walking (moderate) - 3/mph - 30 minutes. more...