Weigh In record (no journal entry) for 08 November 2014
|
236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2014:
|
1906 kcal
|
Fat: 76.87g | Prot: 65.57g | Carb: 243.24g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Harris Teeter Blueberry Muffin, Bananas. Dinner: Dinner Rolls, Dressing with Chicken or Turkey and Vegetables, Cooked Green String Beans (from Fresh), Mashed Potato, Turkey Breast Meat. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Healthy Choice Premium Fudge Bars, Kind Healthy Grains Dark Chocolate Chunk. more...
|
|
2608 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|