Flatblister's Journal, 08 November 2014

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 65.61g | Prot: 162.14g | Carb: 170.80g.   Breakfast: Egg, 2% Fat Milk, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Cracker Barrel Old Country Store Chicken & Rice, Broccoli . Snacks/Other: Ice Cream, Bourbon, Muscle Milk Pro Series 40 Intense Vanilla, Frog Fuel liquid Protien. more...

3027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 14 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...