Weigh In record (no journal entry) for 08 November 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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2980 kcal
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Fat: 85.86g | Prot: 179.34g | Carb: 384.02g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Banana, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Winchell's Old Fashioned Donut - Chocolate Iced. Lunch: Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Joe's Pumpkin O's Cereal, Bananas, Natural Ovens Bakery Oatmeal Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Hatch Valley Salsa, Brussels Sprouts, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. Snacks/Other: Winchell's Apple Fritters - Glazed, Talenti Pumpkin Pie Gelato, Mcconnell's Olive Oil and Salted Almonds, SciVation Xtend Mango Nectar. more...
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gaining 5.6 lb a week
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